Let‘s feel our energy body!Stand still for a moment and put your attention to your feet, beding your knees. Inhale sliding with your arms on the sides of your legs and spread out, palms looking outward. Feel the edge of your luminous sphere as you gently start to rotate from side to side. Breathe…
Start spining down, toward the bottom of your sphere, and then up again to the middle. Flip your palms upwards and continue rotating up, feeling the tip of your sphere. Come back to the center again. Feel yourself standing on the Earth, below the stars… Breathe. Feel. Listen…
:-)And if you want to experience more, join us still in a variety of free online classes, given by Tensegrity Facilitators from all over Europe: welcome!
Check the updated list below, spread the word and share with us your experiences. 
As we are moving out of the lockdown and new possibilities are emerging, please make sure to check in other announcements via local contacts below.

Love,
Erika – Ed – Paris – Wilfried

FREE online Tensegrity classes:

Mondays, 18:00 CEST (8.&15.6. then from August on again)
Anneli – Tallin, Estonia – tensegrity.ee
Estonian/English
Zoom: https://zoom.us/j/4809979201
FB: Tensegrity Eesti

Mondays, 19:30 CEST
Wilfried – Bielefeld, Germany – newdream@t-online.de
German
NEW LINK !!!Zoom: https://us02web.zoom.us/j/84697312831
FB: Tensegrity OstwestfalenWednesdays, 19:00 CEST (90 min)
Liz – Basel, Switzerland
German/English 
Zoom: https://zoom.us/j/676483241
FB: Tensegrity Basel

Wednesdays, 20:00 CEST
Ed – Amsterdam, Holland
Dutch/English 
Zoom: https://zoom.us/j/581150389
FB: Tensegrity Nederland

Thursdays, 17:30 CEST
Paris – Greece
Greek/English
Zoom: https://us04web.zoom.us/j/544690141
Password: 0Yq9yf
FB: Ptolemaida Cowboys Tensegrity Practice GroupSaturdays, 18:30 CEST (30 min, soft movements on the floor)
Erika – Austria
English/German
Zoom: https://zoom.us/j/338431870
FB: Tensegrity in Graz

All times subject to change. All you need to do to join is to click on the link but make sure that you arrive at the class early enough to check the technicalities.

There is a variety of free online practices in Italian language, which you can check under ixtlancastaneda.net

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